Now the world every where lots of problem everywhere too much competition no time to rest every moment is valuable ,people are running day by day there is no more time for them self .
“change your life style change your life be happy and healthy”
Stress can take a serious toll on your mental and physical health if you’ re not proactively taken steeps to combat its harmful effects. we have only 24 hour in a one day, 365 day in a year ,but we want to do lots of things with in shorten time so we cannot expend the time and we cannot do all things what we want to do . Then we fell stress energy less also. some how we can regenerate our energy which helps to us to do much things . some techniques to relief the stress .
3: Be great full
4: Deep breathing